I’ve never been a fan of exercise and/or healthy eating, as a matter of fact I would skip breakfast/lunch and sometimes dinner
because I didn’t have time to prepare it or was just too lazy to do so. I lived on coffee and sat for 9-12 hours while working from home. I had no energy, body aches and lack of care and knowledge in health/nutrition that was putting my health at risk. In September 2023 I decided I needed a change. I discussed my concerns with Leticia (RENEWEDSTRENGTH) and changed my life around. As soon as I signed up to the program I could see the changes in a matter of days, I was more productive and wasn’t tired or in pain all the time. In the first few weeks or two I cut out all the bad foods and replaced it with food that carried nutritional value as suggested in her program. Drank over 64oz of water a day, so hard for me since I never enjoyed water, sounded harder than it was but once my body was receiving water, I started to enjoy it, now not a day goes by that I don’t have a jug of water next to me. In just 3 months with Leticia's workout/meal plans I’ve dropped almost 20 lbs. I have become more knowledgeable about the right food choices and the benefit of health which I can now share with my family and friends. Her support, dedication and advice together with her expertise in her area of fitness & nutrition are outstanding. Her plan and motivation have me feeling stronger, lighter and most importantly healthier for years to come.

Thank you